{"id":2986,"date":"2026-03-04T18:34:26","date_gmt":"2026-03-04T18:34:26","guid":{"rendered":"https:\/\/lisbonecomarathon.com\/?page_id=2986"},"modified":"2026-11-14T13:36:13","modified_gmt":"2026-11-14T13:36:13","slug":"21k-half-marathon","status":"publish","type":"page","link":"https:\/\/lisbonecomarathon.com\/en\/lisbon-eco-marathon\/21k-half-marathon\/","title":{"rendered":"21k Half Marathon"},"content":{"rendered":"<section class=\"l-section wpb_row height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_2 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><nav class=\"g-breadcrumbs us_custom_ae2df257 separator_icon\" itemscope itemtype=\"http:\/\/schema.org\/BreadcrumbList\"><div class=\"g-breadcrumbs-item\" itemscope itemprop=\"itemListElement\" itemtype=\"http:\/\/schema.org\/ListItem\"><a itemprop=\"item\" href=\"https:\/\/lisbonecomarathon.com\/en\/\"><span itemprop=\"name\">Home<\/span><\/a><meta itemprop=\"position\" content=\"1\"\/><\/div><div class=\"g-breadcrumbs-separator\"><i class=\"far fa-angle-right\"><\/i><\/div><div aria-current=\"page\" class=\"g-breadcrumbs-item\" itemscope itemprop=\"itemListElement\" itemtype=\"http:\/\/schema.org\/ListItem\"><span itemprop=\"name\">Pages<\/span><meta itemprop=\"position\" content=\"2\"\/><\/div><\/nav><div class=\"wpb_text_column us_custom_6e74c4b0\"><div class=\"wpb_wrapper\"><h1>Half Marathon 21k<\/h1>\n<\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h4>21,3 Km \/ 740m d+ \/ 9h30<\/h4>\n<div><\/div>\n<\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><div><b><span lang=\"en\">Difficulty level:<\/span><\/b><span lang=\"en\"> Moderate<br \/>\n<\/span><\/div>\n<div><span lang=\"en\"><b>Recommended for:<\/b> Intermediate and experienced runners<\/span><\/div>\n<div><\/div>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-btn-wrapper align_none\"><a class=\"w-btn us-btn-style_3\" href=\"https:\/\/stopandgo.net\/events\/lisbon-eco-marathon-2027\"><span class=\"w-btn-label\">Register<\/span><\/a><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-image us_custom_af0f6141 has_ratio align_none\"><div class=\"w-image-h\"><div style=\"padding-bottom:42.8571%\"><\/div><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/lisbonecomarathon.com\/wp-content\/uploads\/2026\/03\/LisbonEcoMarathon0257.webp\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" \/><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_auto color_alternate\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container us_custom_1ab5f544\"><div class=\"vc_column-inner\"><div class=\"g-cols wpb_row us_custom_76817205 via_grid cols_2 laptops-cols_inherit tablets-cols_1 mobiles-cols_1 valign_middle type_default stacking_default\" style=\"--columns-gap:3rem;\"><div class=\"wpb_column vc_column_container us_custom_1ab5f544\"><div class=\"vc_column-inner\"><div class=\"w-image us_custom_e7328c01 has_ratio align_center\"><div class=\"w-image-h\"><div style=\"padding-bottom:100%\"><\/div><img decoding=\"async\" width=\"1135\" height=\"1114\" src=\"https:\/\/lisbonecomarathon.com\/wp-content\/uploads\/2026\/03\/21k-Percurso.webp\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" \/><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container us_custom_fc4f3d02 has_bg_color\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column us_custom_f6d835b6 has_text_color\"><div class=\"wpb_wrapper\"><p style=\"font-weight: 400;\">The\u00a0<strong>21 km Half Marathon<\/strong>\u00a0is a challenging race, but more accessible than the full marathon. Combining endurance and speed, it is an excellent choice for both intermediate runners and experienced athletes seeking an intense, competitive race.<\/p>\n<p style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">With a moderate-to-high level of difficulty, it requires consistent preparation but allows a more balanced management of effort. It is often chosen by runners looking to improve their performance or prepare for longer distances.<\/span><\/p>\n<\/div><\/div><div class=\"w-separator size_medium\"><\/div><div class=\"w-image us_custom_056d3129 has_ratio align_center has_bg_color\"><div class=\"w-image-h\"><div style=\"padding-bottom:42.8571%\"><\/div><img decoding=\"async\" width=\"2500\" height=\"864\" src=\"https:\/\/lisbonecomarathon.com\/wp-content\/uploads\/2026\/03\/LEM26-Perfis-21k-1.webp\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" \/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_5 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-separator size_small\"><\/div><div class=\"g-cols wpb_row via_grid cols_3 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:3rem;\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-btn-wrapper align_center\"><a class=\"w-btn us-btn-style_4\" href=\"\/en\/lisbon-eco-marathon\/42k-marathon\/\"><span class=\"w-btn-label\">42k<\/span><\/a><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-btn-wrapper align_center\"><a class=\"w-btn us-btn-style_4\" href=\"\/en\/lisbon-eco-marathon\/13k-mini-marathon\/\"><span class=\"w-btn-label\">13k<\/span><\/a><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-btn-wrapper align_center\"><a class=\"w-btn us-btn-style_4\" href=\"\/en\/lisbon-eco-marathon\/8k-walk\/\"><span class=\"w-btn-label\">Walk<\/span><\/a><\/div><\/div><\/div><\/div><div class=\"w-separator size_small\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><style data-type=\"us_custom-css\">.carousel-no-crop .w-grid-item img{object-fit:contain!important; width:100%;height:100%;background-color:transparent}.carousel-no-crop .w-grid-item{padding:20px}<\/style><section class=\"l-section wpb_row height_auto width_full\"><div 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%2$s&quot;,&quot;play&quot;:&quot;Play&quot;,&quot;pause&quot;:&quot;Pause&quot;},&quot;autoplayContinual&quot;:true,&quot;autoplayContinualCss&quot;:false,&quot;autoplayHoverPause&quot;:false,&quot;autoplayTimeout&quot;:3000,&quot;autoWidth&quot;:true,&quot;smartSpeed&quot;:500,&quot;margin&quot;:35,&quot;mouseDrag&quot;:true,&quot;rtl&quot;:false,&quot;slideBy&quot;:&quot;page&quot;,&quot;touchDrag&quot;:true,&quot;slideTransition&quot;:&quot;&quot;,&quot;responsive&quot;:{&quot;0&quot;:{&quot;autoHeight&quot;:false,&quot;autoplay&quot;:true,&quot;autoplayContinualCss&quot;:false,&quot;autoWidth&quot;:false,&quot;center&quot;:false,&quot;dots&quot;:false,&quot;items&quot;:1,&quot;loop&quot;:true,&quot;margin&quot;:35,&quot;nav&quot;:false,&quot;stagePadding&quot;:0,&quot;slideBy&quot;:&quot;1&quot;,&quot;touchDrag&quot;:true,&quot;mouseDrag&quot;:true},&quot;611&quot;:{&quot;autoHeight&quot;:false,&quot;autoplay&quot;:true,&quot;autoplayContinualCss&quot;:false,&quot;autoWidth&quot;:true,&quot;center&quot;:false,&quot;dots&quot;:false,&quot;items&quot;:0,&quot;loop&quot;:true,&quot;nav&quot;:false,&quot;stagePadding&quot;:0}}}\"><div 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https:\/\/lisbonecomarathon.com\/wp-content\/uploads\/2026\/03\/Logo_Nova-Br-300x269.webp 300w, https:\/\/lisbonecomarathon.com\/wp-content\/uploads\/2026\/03\/Logo_Nova-Br-1200x1075.webp 1200w, https:\/\/lisbonecomarathon.com\/wp-content\/uploads\/2026\/03\/Logo_Nova-Br-600x537.webp 600w, https:\/\/lisbonecomarathon.com\/wp-content\/uploads\/2026\/03\/Logo_Nova-Br-450x403.webp 450w, https:\/\/lisbonecomarathon.com\/wp-content\/uploads\/2026\/03\/Logo_Nova-Br-670x600.webp 670w, https:\/\/lisbonecomarathon.com\/wp-content\/uploads\/2026\/03\/Logo_Nova-Br.webp 1206w\" sizes=\"auto, (max-width: 603px) 100vw, 603px\" \/><\/a><\/div><div class=\"w-image align_\"><a href=\"https:\/\/stampa.pt\" aria-label=\"Logo_Stampa Br\" class=\"w-image-h\"><img decoding=\"async\" width=\"1590\" height=\"1081\" src=\"https:\/\/lisbonecomarathon.com\/wp-content\/uploads\/2026\/03\/Logo_Stampa-Br.webp\" class=\"attachment- size-\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/lisbonecomarathon.com\/wp-content\/uploads\/2026\/03\/Logo_Stampa-Br.webp 1590w, https:\/\/lisbonecomarathon.com\/wp-content\/uploads\/2026\/03\/Logo_Stampa-Br-300x204.webp 300w, https:\/\/lisbonecomarathon.com\/wp-content\/uploads\/2026\/03\/Logo_Stampa-Br-1200x816.webp 1200w, https:\/\/lisbonecomarathon.com\/wp-content\/uploads\/2026\/03\/Logo_Stampa-Br-600x408.webp 600w, https:\/\/lisbonecomarathon.com\/wp-content\/uploads\/2026\/03\/Logo_Stampa-Br-450x306.webp 450w, https:\/\/lisbonecomarathon.com\/wp-content\/uploads\/2026\/03\/Logo_Stampa-Br-883x600.webp 883w, https:\/\/lisbonecomarathon.com\/wp-content\/uploads\/2026\/03\/Logo_Stampa-Br-794x540.webp 794w\" sizes=\"auto, (max-width: 1590px) 100vw, 1590px\" \/><\/a><\/div><div class=\"w-image align_center\"><a href=\"https:\/\/www.isa.ulisboa.pt\" aria-label=\"ISA Br\" class=\"w-image-h\"><img decoding=\"async\" width=\"712\" height=\"540\" src=\"https:\/\/lisbonecomarathon.com\/wp-content\/uploads\/2026\/03\/ISA-Br-712x540.webp\" class=\"attachment-us_960_540 size-us_960_540\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/lisbonecomarathon.com\/wp-content\/uploads\/2026\/03\/ISA-Br-712x540.webp 712w, https:\/\/lisbonecomarathon.com\/wp-content\/uploads\/2026\/03\/ISA-Br-300x228.webp 300w, https:\/\/lisbonecomarathon.com\/wp-content\/uploads\/2026\/03\/ISA-Br-1200x910.webp 1200w, https:\/\/lisbonecomarathon.com\/wp-content\/uploads\/2026\/03\/ISA-Br-600x455.webp 600w, https:\/\/lisbonecomarathon.com\/wp-content\/uploads\/2026\/03\/ISA-Br-450x341.webp 450w, https:\/\/lisbonecomarathon.com\/wp-content\/uploads\/2026\/03\/ISA-Br-791x600.webp 791w, https:\/\/lisbonecomarathon.com\/wp-content\/uploads\/2026\/03\/ISA-Br.webp 1424w\" sizes=\"auto, (max-width: 712px) 100vw, 712px\" \/><\/a><\/div><div class=\"w-image align_center\"><a href=\"https:\/\/www.cm-lisboa.pt\" aria-label=\"Logo_Lisboa Hor Br\" class=\"w-image-h\"><img decoding=\"async\" width=\"852\" height=\"540\" src=\"https:\/\/lisbonecomarathon.com\/wp-content\/uploads\/2026\/03\/Logo_Lisboa-Hor-Br-1.webp\" class=\"attachment-us_960_540 size-us_960_540\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/lisbonecomarathon.com\/wp-content\/uploads\/2026\/03\/Logo_Lisboa-Hor-Br-1.webp 852w, https:\/\/lisbonecomarathon.com\/wp-content\/uploads\/2026\/03\/Logo_Lisboa-Hor-Br-1-300x190.webp 300w, https:\/\/lisbonecomarathon.com\/wp-content\/uploads\/2026\/03\/Logo_Lisboa-Hor-Br-1-600x380.webp 600w, https:\/\/lisbonecomarathon.com\/wp-content\/uploads\/2026\/03\/Logo_Lisboa-Hor-Br-1-450x285.webp 450w\" sizes=\"auto, (max-width: 852px) 100vw, 852px\" \/><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n<div class=\"w-separator size_custom\" style=\"height:36px\"><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"HomePages Half Marathon 21k 21,3 Km \/ 740m d+ \/ 9h30 Difficulty level: Moderate Recommended for: Intermediate and experienced runners Register The\u00a021 km Half Marathon\u00a0is a challenging race, but more accessible than the full marathon. Combining endurance and speed, it is an excellent choice for both intermediate runners and experienced athletes seeking an intense, competitive...","protected":false},"author":2,"featured_media":0,"parent":2906,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2986","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/lisbonecomarathon.com\/en\/wp-json\/wp\/v2\/pages\/2986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lisbonecomarathon.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lisbonecomarathon.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lisbonecomarathon.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lisbonecomarathon.com\/en\/wp-json\/wp\/v2\/comments?post=2986"}],"version-history":[{"count":2,"href":"https:\/\/lisbonecomarathon.com\/en\/wp-json\/wp\/v2\/pages\/2986\/revisions"}],"predecessor-version":[{"id":3028,"href":"https:\/\/lisbonecomarathon.com\/en\/wp-json\/wp\/v2\/pages\/2986\/revisions\/3028"}],"up":[{"embeddable":true,"href":"https:\/\/lisbonecomarathon.com\/en\/wp-json\/wp\/v2\/pages\/2906"}],"wp:attachment":[{"href":"https:\/\/lisbonecomarathon.com\/en\/wp-json\/wp\/v2\/media?parent=2986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}